Ground Self-Defense

The Dojo Karate Ground Self-Defense program is designed to help our students adequately defend themselves if they find themselves on the ground during an altercation. Knowing that most altercations will go to the ground in under two minutes, we want to ensure that our students have well-rounded knowledge to protect themselves if they are on their back or on top of the offender. This class combines the skills and strategies used in jiu-jitsu, wrestling and general self-defense. It is extremely popular for our adult students, but we offer this class for our Junior level students and above.

Age Limit : Junior Level and Above

Training Program Thumbnail : Training program Content :

The Dojo Karate Ground Self-Defense program is designed to help our students adequately defend themselves if they find themselves on the ground during an altercation. Knowing that most altercations will go to the ground in under two minutes, we want to ensure that our students have well-rounded knowledge to protect themselves if they are on their back or on top of the offender. This class combines the skills and strategies used in jiu-jitsu, wrestling and general self-defense. It is extremely popular for our adult students, but we offer this class for our Junior level students and above.


Age Limit : Junior Level and Above

We have 7 locations throughout the Minneapolis area.

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