Dojo Karate

martial arts for kids

Kids today experience a world that’s full of distractions and expectations. With all the screens, social media, and social pressures they see every day, it’s important for them to learn the skills necessary for focusing on a successful, happy life. But that’s much easier said than done. One way to teach kids important life skills […]


winter workout goals

The holidays have come and gone, but winter is far from over. And for many of us, the cold, snowy weather makes it hard to stick to our fitness routines. Here are three keys that will help you combat falling into a fitness rut during the long winter season. Self-Discipline A new workout routine feels […]


health goals

Whatever your goals for the New Year, if you’re hoping to adopt healthier habits, you’re not alone. The American Psychological Association (APA) reports that losing weight and exercising regularly are among America’s top New Year’s resolutions. If you’re still deciding on your 2019 health goals but are unsure how long you’ll stick with them, it’s […]


improving self-discipline

Get ready for…temptation. Welcome to the holiday season, with temptation around every corner. Find motivation – and staying motivated — the last few months of the year can be difficult. But don’t give up! Improving your self-discipline can help you stay healthy and accomplish your personal and professional goals. Get ready for…temptation. Welcome to the holiday […]


Labor Day weekend has come and gone. Most likely, you have already sent your kids back to school. The school year can be difficult for some children and adolescents. As a parent, you may want to fix all your children’s problems, but you also want them to learn to resolve issues on their own. Consider […]


Eighth Annual Charity Golf Tournament

Our Eighth Annual Charity Golf Tournament for AuSM (Autism Society of Minnesota) took place on Sunday, August 12, 2018 at Riverwood National Golf Course in Otsego. AuSM is a non-profit that provides resources, education, and support for families affected by autism. We would like to thank our generous golfers, sponsors, and volunteers for an incredible […]


Autism and Martial Arts Training

People with autism spectrum disorders may have many challenges in life, including difficulties in social situations and with communication. They may exhibit repetitive behaviors or experience sleep disturbances, anxiety, or other disorders. But the difficulties come with specialties and unique strengths, too! Learning martial arts can create a rewarding experience for someone on the autism […]


Dojo Karate - Kicking Summer Break Off Right

There comes a time when your kids grow up. During the summer, they can stay at home by themselves and don’t need daycare. Most adults don’t have the luxury of summer breaks, though, and kids are home alone, left alone to their own devices! So how do you inspire your kids to enjoy the summer […]


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