Dojo Karate

health goals

Whatever your goals for the New Year, if you’re hoping to adopt healthier habits, you’re not alone. The American Psychological Association (APA) reports that losing weight and exercising regularly are among America’s top New Year’s resolutions. If you’re still deciding on your 2019 health goals but are unsure how long you’ll stick with them, it’s […]

improving self-discipline

Get ready for…temptation. Welcome to the holiday season, with temptation around every corner. Find motivation – and staying motivated — the last few months of the year can be difficult. But don’t give up! Improving your self-discipline can help you stay healthy and accomplish your personal and professional goals. Get ready for…temptation. Welcome to the holiday […]


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