Dojo Karate

health goals

Whatever your goals for the New Year, if you’re hoping to adopt healthier habits, you’re not alone. The American Psychological Association (APA) reports that losing weight and exercising regularly are among America’s top New Year’s resolutions. If you’re still deciding on your 2019 health goals but are unsure how long you’ll stick with them, it’s […]


Spring Fever

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Well, we are in full swing of spring.  Isn’t it fun? While we have had a pleasant winter, it is always so exciting to head into spring, knowing that the warm weather of summer is on its way. The kids feel it too. The longer days and warmer weather seem to give everyone a little […]


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