Dojo Karate

martial arts for kids

Kids today experience a world that’s full of distractions and expectations. With all the screens, social media, and social pressures they see every day, it’s important for them to learn the skills necessary for focusing on a successful, happy life. But that’s much easier said than done. One way to teach kids important life skills […]


winter workout goals

The holidays have come and gone, but winter is far from over. And for many of us, the cold, snowy weather makes it hard to stick to our fitness routines. Here are three keys that will help you combat falling into a fitness rut during the long winter season. Self-Discipline A new workout routine feels […]


improving self-discipline

Get ready for…temptation. Welcome to the holiday season, with temptation around every corner. Find motivation – and staying motivated — the last few months of the year can be difficult. But don’t give up! Improving your self-discipline can help you stay healthy and accomplish your personal and professional goals. Get ready for…temptation. Welcome to the holiday […]


Labor Day weekend has come and gone. Most likely, you have already sent your kids back to school. The school year can be difficult for some children and adolescents. As a parent, you may want to fix all your children’s problems, but you also want them to learn to resolve issues on their own. Consider […]


Eighth Annual Charity Golf Tournament

Our Eighth Annual Charity Golf Tournament for AuSM (Autism Society of Minnesota) took place on Sunday, August 12, 2018 at Riverwood National Golf Course in Otsego. AuSM is a non-profit that provides resources, education, and support for families affected by autism. We would like to thank our generous golfers, sponsors, and volunteers for an incredible […]


Autism and Martial Arts Training

People with autism spectrum disorders may have many challenges in life, including difficulties in social situations and with communication. They may exhibit repetitive behaviors or experience sleep disturbances, anxiety, or other disorders. But the difficulties come with specialties and unique strengths, too! Learning martial arts can create a rewarding experience for someone on the autism […]


Key Skills in Self-Defense - Dojo Karate

Safeguard yourself from a potential attacker through a martial arts self-defense class. You’ll learn useful, key skills in self-defense training to prepare for a hostile situation or physical confrontation. Your mind learns to shift awareness to your surroundings, while remaining calm if danger is present. Avoidance One of the first steps in self-defense is to […]


Tournament of Champions All-American Karate Cup - Dojo Karate

In March, we hosted our very own Tournament of Champions All-American Karate Cup – a premier national open competition karate tournament. The competition brings together the best youth and adults forms, sparring and self-defense competitors from schools around the Minnesota and Wisconsin area. For Dojo Karate, participants training for this tournament were enrolled in our […]


Spring-Into-Action-Physical-Fitness-Dojo-Karate-Blog

It’s not hard to argue that exercise is good for you. You live longer and feel better. We all have different backgrounds and skills, and sometimes must try harder than others to reach our goals. Whether you are new to fitness, jumping back in it, or just want to find new ways to improve – […]


SUBSCRIBE

With RSS feeds, you don't have to visit our site everyday to keep up to date. Simply subscribe to our blog via RSS or Email and our posts will come to you!

ARCHIVES