Dojo Karate

Autism and Martial Arts Training

People with autism spectrum disorders may have many challenges in life, including difficulties in social situations and with communication. They may exhibit repetitive behaviors or experience sleep disturbances, anxiety, or other disorders. But the difficulties come with specialties and unique strengths, too! Learning martial arts can create a rewarding experience for someone on the autism […]


It’s not hard to argue that exercise is good for you. You live longer and feel better. We all have different backgrounds and skills, and sometimes must try harder than others to reach our goals. Whether you are new to fitness, jumping back in it, or just want to find new ways to improve – […]

5 Tips to Make Your Fitness Goals a Success by Dojo Karate

Welcome to the new year! Previously, our blog talked about passion to redefine your New Year’s resolutions. This blog is going to talk more specifically about how to achieve those goals. I want to lose weight. I want to be more physically fit and flexible. I want to run a marathon. These are great fitness […]


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